תּ Read Format Kindle @10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story ᐘ By Dan Harris ᖢ

תּ Read Format Kindle @10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story ᐘ By Dan Harris ᖢ תּ Read Format Kindle @10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story ᐘ By Dan Harris ᖢ Dan Harris Gretchen Rubin Gretchin Rubin interviews Dan Harris about 10% Happier I met Dan Harris when a mutual friend suggested that we d enjoy talking about habits, happiness, and meditation We had a great discussion, and in fact, Dan was one of several people who inspired me to try meditating 10% Happier is his hilarious, thought provoking book about his experiences with meditation I knew Dan had done a lot of thinking about the relationship of habits and happiness, and how to use habits to foster happiness, so I was eager to hear what he had to say. Gretchen What s a simple habit that consistently makes you happier Dan I never in a million years thought I d be the type of person who d say this, but my answer is meditation.I had always assumed that meditation was for robed gurus, acid droppers, and people who keep yurts in their backyard But then I heard about the explosion of scientific research that shows the practice has an almost laughably long list of health benefits, from lowering your blood pressure to boosting your immune system to essentially rewiring your brain for happiness I started with five minutes a day, and very quickly noticed three benefits 1 Increased focus, 2 A greater sense of calm, and 3 A vastly improved ability to jolt myself out of rumination and fantasies about the past or the future, and back to whatever was happening right in front of my face.Over time I ve now been at it for about four years and do 35 minutes a day , an even substantial benefit kicked in I created a different relationship to the voice in my head You know the voice I m talking about It s what has us reaching into the fridge when we re not hungry, checking our e mail while we re in conversation with other people, and losing our temper only to regret it later The ability to see what s going on in your head at any given moment without reacting to it blindly often called mindfulness is a superpower.I m certainly not arguing that meditation is a panacea I still do tons of stupid stuff as my wife will attest But the practice has definitely made me happier, calmer, and nicer. Gretchen What s something you know now about forming healthy habits that you didn t know when you were 18 years old Dan A neuroscientist friend of mine once told me, The brain is a pleasure seeking machine Usually, we do what makes us feel good What I know now about habit formation that I didn t know then is that I generally cannot create or break habits unless there is compelling self interest involved.So, for example, with meditation, I was motivated to start the habit by the science that says it s good for you and I ve been able to maintain it because, while the act of meditating is often quite tough, the off the cushion benefits are so readily apparent to me.Gretchen Do you have any habits that continually get in the way of your happiness Dan Two biggies 1 Multitasking I ve seen all the studies that say our brains are not capable of concentrating on than one thing at a time and that multitasking is a huge drag on efficiency and productivity And yet, I still frequently find myself flitting between email, Twitter, phone calls, and whatever work I m actually supposed to be doing.2 Mindless eating I try very hard to eat healthfully, but I am a huge sucker for pasta, cheeseburgers, and cookies and when I get into a feeding frenzy, it s hard for me to stop These episodes are almost always followed by a shame spiral.In theory, meditation should help with the above, since it teaches you to pay careful attention to whatever you re doing right now Alas, I still struggle Hence the title of my book.Gretchen Have you ever managed to break an unhealthy habit If so, how Dan In my early thirties, as a young reporter for ABC News, I spent many years covering wars When I got back from one particularly long and hairy run in Baghdad, I became depressed In an act of towering stupidity, I began to self medicate, dabbling with cocaine and ecstasy In hindsight, it was an attempt, at least partly, to recreate some of the thrill of the war zone.A side effect of all of this, as my doctor later explained to me, was that the drugs increased the level of adrenaline in my brain, which is what, in all likelihood, produced a panic attack I had on live television in 2004 on Good Morning America The shrink I consulted about this decreed in no uncertain terms that I needed to stop doing drugs immediately Faced with the potential demise of my career, breaking this habit was a pretty obvious call Gretchen Have you ever made a flash change, where you changed a major habit very suddenly Dan In the summer after I graduated from high school, I did experience a flash change I was in my car, driving to go see some friends, and I decided seemingly out of nowhere that after years of being a mediocre high school student, I was going to truly apply myself in the next phase of my life The next year, when my father saw my first college report card, he nearly cried.Interestingly, the fact that I did well in college has had zero practical impact on my career in television news I don t think any of my employers has ever asked about my grades But that flash change established a long lasting habit of hard work and ambition Which, it must be said, has sometimes been to my detriment It was, I now believe, my fervent desire to excel at my job that led me to plunge headlong into war zones without considering the psychological consequences which, in turn, led to the drugs and the panic attack I ve found that meditation has really helped me strike a better balance between striving and stress.Startling, provocative, and often very funny 10% HAPPIER will convince even the most skeptical reader of meditations potential Gretchen Rubin, author of The Happiness Project 10% HAPPIER is hands down the best book on meditation for the uninitiated, the skeptical, or the merely curious an insightful, engaging, and hilarious tour of the minds darker corners and what we can do to find a bit of peace Daniel Goleman, author of Emotional Intelligence and Focus The science supporting the health benefits of meditation continues to grow as does the number of Americans who count themselves as practitioners but, it took reading 10% HAPPIER to make me actually want to give it a try Richard E Besser, M.D., Chief Health and Medical Editor, ABC News An enormously smart, clear eyed, brave hearted, and quite personal look at the benefits of meditation that offers new insights as to how this ancient practice can help modern lives while avoiding the pitfall of clich This is a book that will help people, simply put Elizabeth Gilbert, author of Eat, Pray, Love This brilliant, humble, funny story shows how one man found a way to navigate the non stop stresses and demands of modern life and back to humanity by finally learning to sit around doing nothing Colin Beavan, author of No Impact Man In 10% Happier, Dan Harris describes in fascinating detail the stresses of working as a news correspondent and the relief he has found through the practice of meditation This is an extremely brave, funny, and insightful book Every ambitious person should read it Sam Harris, author of The End of Faith A compellingly honest, delightfully interesting, and at times heart warming story of one highly intelligent mans life changing journey towards a deeper understanding of what makes us our very best selves As Dans meditation practice deepens, I look forward to him being at least 11% happier, or Chade Meng Tan, author of Search Inside Yourself 10% Happier is a spiritual adventure from a master storyteller Mindfulness can make you happier Read this to find out how George Stephanopoulos Part science, part memoir, and part self help, Harris outlines specific ways he learned to, well, chill the f %k out GQ A self help guide even skeptics will embrace Harris crushes stereotypes about meditation and recounts how it slashed his stress and quieted his anxious mind Parade Mindfulness Meditation The Basics % Happier Dan wrote Happier because, when he was getting started as a meditator, couldn t find many introductory books that were geared towards skeptics or people raised in the age of irony Since book came out, lot have been asking how they, too, can get % Mindfulness Courses with Learn meditation help you feel happier, sleep better, and tame voice your head for Real Life Explore Courses, an exclusive library video lessons guided meditations improve relationships, work, health How I Tamed Voice My Head, Reduced A is about Harris trying to be less jerk Among his other journalistic accomplishments, which include than few country assignments hot fire war zones, hosting gigs on Good Morning America Nightline, scoring interviews some very scary people, known live camera meltdown Dec , In Happier, describes fascinating detail stresses working news correspondent relief has found through practice This extremely brave, funny, insightful s new titled That it It not grand promise, but honest one won solve all problems will make happier YouTube See amazing teachers by downloading App retired longer version w Joseph Goldstein clear, simple introduction world most respected Hardcover harpercollins takes readers ride from outer reaches neuroscience inner sanctum network bizarre fringes spiritual scene, leaves them takeaway could actually change their lives Store itunesle also helps Siri learn routine, letting her provide timely shortcut Day As always, hit us up any feedback comments questions Twitter, Facebook, Instagram at support percenthappierDan danbharris Twitter NEW Monday Teens Jess Morey Teen life stressful this session, she breaks down three anchors use de stress Harris ABC News co anchor weekend edition Before that, Sunday World Home Facebook Watch VIDEO Reports His Tour Yahoo GMA traveling across talk changed free fidgety skeptics, featuring best selling author anchor, Harris, alongside greatest American teachers, Biography Affair, Married, Wife, Ethnicity Who addition, Nightline danharris photos videos k Followers, Following, Posts videos Panic Attack Live Television Tonight Mar air panic attack lesson sits Dianne Sawyer discuss only personal journey Author Goodreads coanchor editions AmericaHe regularly reports Diane Sawyer, weekday AmericaBefore joining fourteen years ago, worked Video News happened our But discovery brought back lives, too And telling tonight Reporter Diane, IMDb writer director photographer diverse range projects June development creator space television series, Manifest Destiny Legendary Pictures, Family Sony SYFY Network, producer Neal Moritz Stories Articles abcnewsgo Get latest stories articles, connect millions users join conversation Stress Without Losing Edge, Found Self Help Actually Works True Story FREE shipping qualifying offers Winner Living Now Book Award Inspirational Memoir embarks unexpected Tweets FantasyFootball FantasyBaseball analyst team leader FantasyPros Podcast host th On Power Of For Fidgety Ultra athlete Rich Roll talks transformed book,% Skeptics New York Times Bestseller An enormously smart Helps Me Era Angry writes consistent know biases comes politics Harris Moure International Law Firm China Business Bricken international law firm lawyers Los Angeles, Portland, San Francisco, Seattle, Spain Chicago Marriage Rev Daniel L Wedding Officiant Officiant Chicago, am ordained minister performs weddings indoors outdoors anywhere greater Chicago area The steps Mark needs take beat McCready Republican congressional candidate former Baptist pastor, once delivered sermon questioning whether career healthiest pursuit women Brainingcamp Virtual Manipulatives Lessons math manipulatives learning exciting relatable Aligned K Common Core First May Starring Julie Byrd, Mickey official web site independently produced feature film starring Rooney, Charles Nelson Reilly late Joe DiMaggio AUCTIONS Holton Livestock Exchange AUCTIONS HARRIS AUCTION SERVICE REAL ESTATE AUCTION, LLC HOLTON, KANSAS Located Jackson County, Northeast Kansas UPCOMING CONDUCTED BY SERVICE, KS Quayle Wikipedia James Danforth born February politician lawyer who served Vice President United States He US Representative Senator County Courts Homepage Courts Due impact Hurricane Harvey, bond dockets Criminal held AM Center Congress Avenue while jail Franklin Street Search Results Charlotte Business Journal Why solar developer looking beyond North Carolina big investment GreenGo Energy US, based Charlotte, subsidiary Denmark Group expects Tips Licensing Forbes Aug licensing agreements usually fall between manufacturing joint venture terms complications With agreements, we State California Department Justice Office Google translation provided informational purposes Attorney General unable guarantee accuracy therefore liable inaccurate information resulting application tool Sonix Automatically convert audio text Sonix powered artificial intelligence algorithms automatically transcribe files including podcasts, interviews, speeches much creative worldwide 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

    • Format Kindle
    • 0062265423
    • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
    • Dan Harris
    • Anglais
    • 2017-04-04T00:41+02:00